Stolen from Tim Ferris (I will link this later)
This is a great mealplan for losing weight, and has the awesome benefit of being cheap, quick to make, and actually quite delicious
Protien
- Organic Pork
- Organic Beef
- Eggs & Egg Whtes
- Organic Chicken
Vegetables:
- Frozen Mixed Vegetables
- Pinto and Black Beans
- Lentils
- Peas
Mix and match 3 times per week.
When you’re eating out, have a salad. Avoid carbs.
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